Perinatal Depression Awareness Week highlights a critical yet often overlooked part of the pregnancy journey—mental health. Perinatal depression, which encompasses both prenatal (during pregnancy) and postpartum (after birth) depression, affects around 1 in 7 women, underscoring the importance of awareness, support, and early intervention. At Ovation Obstetrics & Gynecology in Frisco, TX, we prioritize mental health as an essential component of comprehensive prenatal and postpartum care. Addressing perinatal depression can help families thrive and ensure that moms receive the care they need during this transformative time.
What is Perinatal Depression?
Perinatal depression is a mood disorder that occurs during pregnancy or within the first year postpartum. It goes beyond typical feelings of stress or the “baby blues”—mild mood changes experienced by many new moms—and involves more persistent feelings of sadness, anxiety, and fatigue that interfere with daily life. Symptoms can manifest in various ways, such as:
- Feelings of sadness, hopelessness, or guilt
- Lack of interest in activities once enjoyed
- Fatigue and difficulty sleeping or sleeping too much
- Appetite changes
- Difficulty bonding with the baby
- Irritability or anger
- Thoughts of self-harm or harming the baby in severe cases
It’s essential to recognize that perinatal depression is not a weakness or failure; it’s a medical condition that requires support and, in many cases, treatment.
Why Perinatal Depression Awareness Week Matters
Awareness of perinatal depression helps break the stigma around mental health issues during pregnancy and the postpartum period. Many mothers feel hesitant to speak up about their mental health struggles, fearing judgment or guilt for not feeling the way they “should.” However, opening up about these feelings and understanding that they are common is a crucial step toward getting help.
Ovation Obstetrics & Gynecology encourages families to stay informed about the signs of perinatal depression and to communicate openly with their healthcare team. Early recognition and intervention are key to effective treatment and recovery. Awareness Week reminds us all to check in on new and expectant moms and offer support.
Treatment and Support Options
Treatment for perinatal depression often involves a combination of therapy, medication, and support from loved ones. Therapy options like cognitive-behavioral therapy (CBT) can help individuals reframe negative thoughts and develop coping strategies. In some cases, medication may be prescribed by a healthcare provider, and it’s essential to discuss all options with your OB/GYN.
Support from family and friends also plays a critical role in recovery. Small acts, like helping with household tasks, offering a listening ear, or providing child care, can make a big difference for someone struggling with perinatal depression.
Ovation Obstetrics & Gynecology: Here to Help
If you’re experiencing signs of perinatal depression, know that you’re not alone, and help is available. At Ovation Obstetrics & Gynecology in Frisco, TX, our team is here to provide compassionate, nonjudgmental care for every step of your pregnancy journey. We encourage open conversations about mental health, and our experienced providers can guide you through resources and treatments tailored to your needs.
For more information or to schedule a visit, contact us at Ovation Obstetrics & Gynecology in Frisco, TX: https://www.ovationobgyn.com/contact-us/
Further Reading:
March of Dimes: Perinatal Depression