Pelvic Pain During Pregnancy: Common Causes and Relief Strategies

Pelvic pain during pregnancy is a common complaint, but what does it mean—and when should you be concerned? In this blog, we’ll explore the typical causes of pelvic pain in pregnancy, what’s normal, and what might signal a complication. If you’re experiencing discomfort, Ovation Obstetrics & Gynecology in Frisco, TX is here to help: https://www.ovationobgyn.com/contact-us/

What Causes Pelvic Pain During Pregnancy?

Pelvic pain can range from mild aches to sharp, stabbing sensations. It often results from the normal physical and hormonal changes your body undergoes, but it can also indicate more serious issues.

Common Causes of Pelvic Pain

1. Round Ligament Pain
   As your uterus grows, the round ligaments stretch and can cause sudden, sharp pain on one or both sides of your lower abdomen or pelvis—especially when you move quickly or change positions.
2. Hormonal Changes
   Pregnancy hormones like relaxin loosen your joints and ligaments in preparation for childbirth. While this is essential, it can make your pelvic region feel achy or unstable.
3. Pelvic Girdle Pain (PGP)
   PGP affects the joints at the back and front of your pelvis. It may feel like deep discomfort or instability, especially when walking, climbing stairs, or standing on one leg.
4. Pressure from the Growing Uterus
   As your baby grows, the extra weight and pressure on the pelvis can cause soreness or heaviness, particularly in the later stages of pregnancy.
5. Constipation or Gas
   Slower digestion can lead to gas buildup and constipation, which may cause cramping or pelvic pressure.
6. Urinary Tract Infections (UTIs)
   UTIs are more common during pregnancy and may cause pelvic discomfort, along with burning during urination, urgency, or lower back pain.

When to Call Your Doctor

While many causes of pelvic pain are harmless, contact your provider if you experience:

• Persistent or severe pain
• Bleeding or unusual discharge
• Fever or chills
• Pain accompanied by dizziness or fainting
• Painful urination or signs of a UTI
• Contractions or rhythmic cramping before 37 weeks

How to Relieve Pelvic Pain During Pregnancy

If your pain is not due to a serious cause, you can often find relief with simple at-home strategies.

Safe Pain-Relief Options

• Prenatal Yoga or Gentle Stretching: Improves flexibility and relieves pressure.
• Pelvic Support Belts: Provide extra stability and reduce strain.
• Warm Baths or Compresses: Soothe tight muscles and ligaments.
• Sleeping with a Pillow Between Your Legs: Keeps the pelvis aligned.
• Avoiding Heavy Lifting or Standing for Long Periods
• Physical Therapy: A specialist trained in pregnancy care can teach you posture and strengthening exercises.

Always consult your OB/GYN before trying new therapies or over-the-counter medications.

Talk to Your OB/GYN About Your Symptoms

Every pregnancy is unique. If you’re experiencing pelvic pain, especially if it’s affecting your daily life, talk to your provider. The team at Ovation Obstetrics & Gynecology in Frisco, TX can help determine the cause and recommend safe relief options tailored to your pregnancy. Schedule your visit here: https://www.ovationobgyn.com/contact-us/

Further Reading

Cleveland Clinic- Round Ligament Pain