Low libido, or reduced sexual desire, is a common concern for many women—but it’s also one that’s often overlooked or misunderstood. What causes low libido in women, and what can be done about it? At Ovation Obstetrics & Gynecology in Frisco, TX, our team understands that sexual health is a vital part of your overall well-being. In this blog, we explore the reasons behind low libido and the most effective ways to address it.
What Is Low Libido?
Low libido refers to a decreased interest in sexual activity. It can range from a subtle decline in desire to a complete loss of interest in sex. While it’s normal for libido to fluctuate over time, especially with life changes or stress, persistent or distressing low libido may indicate an underlying issue that deserves medical attention.
What Causes Low Libido in Women?
Low libido in women can result from a combination of physical, psychological, hormonal, and relational factors. Some of the most common include:
Hormonal Changes
- Menopause: Decreased estrogen levels can lead to vaginal dryness, discomfort during sex, and lowered arousal.
- Pregnancy and Postpartum: Hormonal shifts and fatigue during these stages can impact sexual interest.
- Birth Control: Certain hormonal contraceptives may dampen sexual desire.
Physical Health Conditions
- Thyroid disorders
- Chronic illnesses (e.g., diabetes, arthritis, cancer)
- Painful sex due to pelvic floor dysfunction, infections, or conditions like endometriosis.
Mental and Emotional Health
- Stress and anxiety
- Depression
- Poor body image or self-esteem
Relationship Factors
- Lack of emotional intimacy
- Unresolved conflict
- Poor communication about sexual needs
Medications
- Antidepressants (SSRIs)
- Antihypertensives
- Sedatives or other CNS depressants
Solutions for Low Libido
The good news is that low libido is treatable—and often, the first step is simply acknowledging it and seeking help. At Ovation Obstetrics & Gynecology, we offer personalized solutions tailored to each patient’s unique needs.
1. Medical Evaluation
Start with a comprehensive assessment to rule out hormonal imbalances, chronic conditions, or medication side effects.
2. Hormone Therapy
For women experiencing perimenopause or menopause, hormone replacement therapy (HRT) may help restore sexual desire and alleviate related symptoms like vaginal dryness.
3. Vaginal Health Support
Options such as vaginal moisturizers, lubricants, or prescription treatments (like vaginal estrogen) can reduce discomfort during intercourse.
4. Mental Health Support
Counseling, therapy, or stress management techniques like mindfulness and yoga can help reduce psychological barriers to intimacy.
5. Lifestyle Changes
- Regular exercise
- Adequate sleep
- Balanced nutrition
- Limiting alcohol and quitting smoking
6. Relationship Counseling
Open communication and counseling with your partner can improve intimacy and rekindle connection.
When to See a Gynecologist About Low Libido
If your lack of sexual desire is causing personal distress or relationship issues, or if it’s tied to pain, hormonal changes, or mood disorders, it’s time to speak to a women’s health provider. The team at Ovation Obstetrics & Gynecology in Frisco, TX, offers compassionate, confidential care to help you feel your best in every aspect of life—including your sexual health.
Take the First Step Toward Feeling Like Yourself Again
Low libido is nothing to be ashamed of—and you don’t have to live with it. At Ovation Obstetrics & Gynecology in Frisco, TX, our team is here to support your whole health. To schedule an appointment, visit us at: https://www.ovationobgyn.com/contact-us/