For many individuals, acne is more than just a teenage problem—it can flare up throughout adulthood, especially in connection with hormonal shifts. One of the most common culprits of adult breakouts is the menstrual cycle. At Ovation Obstetrics & Gynecology in Frisco, TX, we understand how frustrating hormonal acne can be and are here to help you understand how your cycle affects your skin and what you can do about it. Learn more or schedule an appointment with us here: https://www.ovationobgyn.com/contact-us/.
Why Does Hormonal Acne Happen?
Hormonal acne is primarily triggered by fluctuations in hormones, particularly androgens like testosterone. Although androgens are commonly associated with males, they are present in females as well and play a key role in regulating the skin’s oil (sebum) production. When androgen levels rise, they stimulate the sebaceous glands to produce more oil, which can clog pores and lead to acne.
During certain points in the menstrual cycle, these hormonal shifts become more pronounced, making acne flare-ups more likely. This typically occurs in the days leading up to your period.
How the Menstrual Cycle Affects Acne
Here’s how each phase of your cycle can impact your skin:
- Follicular Phase (Days 1-13):
This phase begins with the first day of menstruation. Estrogen levels gradually rise, which often helps improve skin by reducing oil production and promoting collagen. - Ovulation (Around Day 14):
Estrogen peaks, and testosterone briefly surges. Some may experience a slight increase in oiliness, but many still find their skin relatively clear at this stage. - Luteal Phase (Days 15-28):
Progesterone rises after ovulation, which can cause the skin to swell and pores to close, trapping oil. As progesterone levels drop closer to menstruation, androgen levels can become more dominant, leading to increased oil production and clogged pores. - Menstruation (Days 1-5 of new cycle):
Hormones reset, but inflammation from premenstrual breakouts may still be visible.
Tips for Managing Hormonal Acne
While hormonal acne is often persistent, there are steps you can take to help manage it:
- Consistent Skincare Routine:
Use gentle cleansers and non-comedogenic moisturizers. Incorporate products with salicylic acid or benzoyl peroxide to help unclog pores. - Consider Hormonal Treatments:
Birth control pills or hormonal therapies can help regulate hormonal fluctuations that trigger acne. - Healthy Diet and Hydration:
While no specific food causes acne, a diet rich in whole foods and low in refined sugars may reduce inflammation. Drinking plenty of water supports skin health. - Avoid Picking or Squeezing Pimples:
This can worsen inflammation and lead to scarring. - Consult a Healthcare Provider:
If acne is severe or persistent, it’s best to seek medical advice. Prescription treatments such as topical retinoids or oral medications might be needed.
At Ovation Obstetrics & Gynecology in Frisco, TX, we offer personalized care to help you manage hormonal acne and other menstrual-related concerns. Schedule an appointment today at https://www.ovationobgyn.com/contact-us/ to discuss treatment options tailored to your needs.