As we recognize Breast Cancer Awareness Month this October, it’s essential to focus on steps you can take to protect your breast health. At Ovation Obstetrics & Gynecology in Frisco, TX, we are committed to helping you understand how to reduce your risk of breast cancer and ensure early detection. Below, we share valuable prevention strategies and early detection tips that can make a difference.
Prevention Tips
Although breast cancer cannot be completely prevented, there are several lifestyle choices and proactive measures you can take to reduce your risk.
- Maintain a Healthy Weight: Maintaining a healthy weight, especially after menopause, is key to reducing breast cancer risk. A balanced diet and regular physical activity can help you achieve and maintain a healthy weight.
- Stay Physically Active: Exercise plays a crucial role in regulating hormones and boosting the immune system. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to lower your risk of breast cancer.
- Limit Alcohol Intake: Even moderate alcohol consumption is linked to an increased risk of breast cancer. Limiting your alcohol intake to no more than one drink per day is a simple but effective way to reduce risk.
- Avoid Smoking: Smoking is linked to various cancers, including breast cancer, particularly in younger, premenopausal women. Avoiding smoking can improve your overall health and reduce cancer risk.
- Breastfeed, If Possible: Breastfeeding for several months can lower breast cancer risk. It’s beneficial for your baby and provides a protective effect for your own health as well.
- Eat a Nutrient-Rich Diet: Focus on a diet filled with fruits, vegetables, lean proteins, and whole grains. Foods rich in antioxidants, fiber, and healthy fats can help reduce your overall cancer risk.
Early Detection Tips
Early detection of breast cancer improves the chances of successful treatment. Regular screening and being aware of changes in your body are essential.
- Perform Monthly Self-Breast Exams: Knowing how your breasts normally look and feel allows you to notice changes early. Perform a self-breast exam each month, looking for lumps, skin changes, or any unusual symptoms. Report any abnormalities to your doctor immediately.
- Schedule Regular Mammograms: Mammograms are a key tool for detecting breast cancer early. Women should begin yearly mammograms at age 40, but if you have a family history or higher risk, talk to your doctor about starting earlier.
- Understand Your Family History: If your family has a history of breast or ovarian cancer, particularly in close relatives like your mother, sister, or daughter, you may be at a higher risk. Knowing your family’s medical history helps your healthcare provider guide your screening plan.
- Get Regular Clinical Breast Exams: In addition to self-exams, have a clinical breast exam during your annual OB/GYN visit. Your doctor can detect abnormalities that may not be noticeable during a self-exam.
- Watch for Warning Signs: Be alert to any changes in your breasts, such as new lumps, changes in shape or size, nipple discharge, or skin dimpling. If you experience any of these symptoms, don’t delay—schedule a visit with your healthcare provider.
Prioritizing Your Breast Health
By taking charge of your breast health through prevention and early detection, you empower yourself to reduce your breast cancer risk. At Ovation Obstetrics & Gynecology, we are here to support you with compassionate care, whether it’s scheduling your mammogram or answering your questions about breast health.
If it’s time for your breast screening or you’ve noticed changes in your breast health, contact us today to schedule an appointment at our Frisco, TX, office. Make An Appointment
Further Reading: Breast Cancer Now