Osteoporosis is a silent condition that can weaken bones over time—without symptoms until a fracture occurs. For many women, the risk of osteoporosis rises sharply after menopause due to the natural drop in estrogen levels. At Ovation Obstetrics & Gynecology in Frisco, TX, our team helps women understand their bone health risks and how hormone replacement therapy (HRT) can play a key role in prevention and treatment.
What Is Osteoporosis?
Osteoporosis is a condition where bones become thin, brittle, and more likely to break. It occurs when the body loses too much bone, makes too little, or both. The most common fracture sites include the spine, hip, and wrist.
Women are especially at risk after menopause because estrogen—a hormone that helps maintain bone density—declines rapidly during this transition. Without enough estrogen, bones lose calcium and other minerals more quickly, accelerating bone loss.
Who’s at Risk?
You may be at increased risk of osteoporosis if you:
- Are postmenopausal, especially after age 50
- Have a small or thin body frame
- Have a family history of osteoporosis or fractures
- Don’t get enough calcium or vitamin D
- Live a sedentary lifestyle
- Smoke or drink heavily
- Have certain medical conditions or take medications like steroids or aromatase inhibitors
How Hormone Replacement Therapy (HRT) Supports Bone Health
HRT involves supplementing the body with estrogen (and sometimes progesterone) to relieve menopausal symptoms and address hormone-related health issues—including bone loss.
Here’s how HRT helps protect your bones:
- Slows bone resorption: Estrogen prevents the body from breaking down bone too quickly, helping maintain bone density.
- Reduces fracture risk: Studies show that women on HRT have fewer spine and hip fractures compared to those who do not take hormones.
- Preserves peak bone mass: Starting HRT early in the menopausal transition can help retain more of your natural bone strength.
Is HRT Right for You?
HRT is most effective when started during early menopause, typically within 10 years of your last period. It’s not a one-size-fits-all solution, but it can be a safe and highly effective option for healthy women without contraindications such as certain cancers, blood clots, or liver disease.
At Ovation Obstetrics & Gynecology, we take a personalized approach. We evaluate your risk factors, health history, and symptoms to help you weigh the benefits and risks of HRT for osteoporosis prevention and treatment.
Other Strategies for Stronger Bones
In addition to HRT, you can support your bone health by:
- Getting adequate calcium and vitamin D
- Engaging in weight-bearing exercise like walking or strength training
- Avoiding smoking and limiting alcohol
- Considering bone density testing (DEXA scan), especially after age 65 or earlier if you’re at risk
Protect Your Future Health Today
Osteoporosis doesn’t have to be an inevitable part of aging. With early action, including the right use of hormone therapy, you can maintain stronger bones and reduce your risk of fractures.
To learn more about hormone replacement therapy and osteoporosis prevention, contact Ovation Obstetrics & Gynecology in Frisco, TX today.
Further Reading:
Johns Hopkins Medicine – Osteoporosis: What you need to know as you age